{"id":9225,"date":"2021-07-19T12:22:35","date_gmt":"2021-07-19T16:22:35","guid":{"rendered":"https:\/\/dunejewelry.com\/blog\/?p=9225"},"modified":"2021-07-16T12:23:43","modified_gmt":"2021-07-16T16:23:43","slug":"top-ten-self-care-tips-by-spirit-medium-tiffany-rice","status":"publish","type":"post","link":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/","title":{"rendered":"Top Ten Self Care Tips by Spirit Medium Tiffany Rice"},"content":{"rendered":"

Tiffany Rice’s spirit communication helps people align with their true and authentic selves. Inspiring people to experience that \u201cah-ha\u201d moment is what keeps Tiffany on the path of healing through spiritual communication and connection. She graciously shared her top ten self-care tips with us, our outlook has already improved.<\/p>\n

Tiff\u2019s Top Ten Self-Care Tips<\/h2>\n
    \n
  1. \n

    \u00a0Start your day with a tall glass of water with lemon. Hydration is key for clarity.<\/strong><\/p>\n<\/li>\n

  2. \n

    Get up and stretch it out<\/strong>, jump it out, get that blood flowing, waking your body up to feel everything mind, body, soul. Amplifying your human experience.<\/p>\n<\/li>\n

  3. \n

    Surround yourself with your favorite crystal.<\/strong> The one you are gravitated towards is usually what you need healing in at that moment. Hold close to your heart and write down your intentions.<\/p>\n<\/li>\n

  4. \n

    Visualize yourself living your goals<\/strong>. No doubts, see it as if you are already there.<\/p>\n<\/li>\n

  5. \n

    Take a warm shower using eucalyptus, peppermint, or lavender essential oils to help invigorate your senses<\/strong>.<\/p>\n<\/li>\n

  6. \n

    Take responsibility in your healing process<\/strong>. Learn what your coping mechanisms are during grief. Give yourself time to hold space in your feelings. Going through them is one step closer to healing.<\/p>\n<\/li>\n

  7. \n

    Create healthy boundaries<\/strong>. This goes for anyone in your life. Remember \u201cno\u201d is a solid answer as much as \u201cyes\u201d. Take care of yourself making sure your needs are met first.<\/p>\n<\/li>\n

  8. \n

    Appreciate your accomplishments whether small or big. You are validated without needing solid increments of success. Success is success.<\/strong><\/p>\n<\/li>\n

  9. \n

    Surround yourself with your higher vibrational crowd. The ones that evolve with you and support you.<\/p>\n<\/li>\n

  10. \n

    Three times a day carve out three minutes<\/strong> (Morning, Afternoon, Night) place one hand over your belly and one over your heart. Close your eyes, drop your shoulders, and breathe. Feel yourself becoming more aligned and grounded with each breathe.<\/p>\n<\/li>\n<\/ol>\n

    LIVE YOUR BEST LIFE!<\/p>\n

    \"\"<\/strong><\/a><\/p>\n

    “The Third Eye Chakra is located in the center of your forehead. When open and cleared it amplifies your intuition and offers clarity from within. Learning to trust your divine intuition when in full alignment allows you to see, hear and feel your soul’s purpose.” – Tiffany Rice, Spirit Medium<\/p>\n

    \"\"
    Limited Edition Third Eye Chakra Necklace<\/a><\/figcaption><\/figure>\n

    Embrace your spiritual side with the Third Eye Chakra Necklace designed and inspired by Spirit Medium Tiffany Rice, and also shop the entire collection of our Spiritual Jewelry collaboration. Personalize with sand and earth elements, from a location that inspires your soul.<\/p>\n

    Shop the Collab<\/strong><\/a><\/p>\n

    \"\" <\/strong><\/a><\/p>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":9260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[342],"tags":[385,384],"yoast_head":"\nTop Ten Self Care Tips by Spirit Medium Tiffany Rice - Dune Jewelry - Blog<\/title>\n<meta name=\"description\" content=\"Spirit Medium, Tiffany Rice shares her top ten self-care tips with us, our outlook has already improved. Hydration, Goal Setting, and More!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Ten Self Care Tips by Spirit Medium Tiffany Rice - Dune Jewelry - Blog\" \/>\n<meta property=\"og:description\" content=\"Spirit Medium, Tiffany Rice shares her top ten self-care tips with us, our outlook has already improved. Hydration, Goal Setting, and More!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"Dune Jewelry - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dunejewelry\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-19T16:22:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-16T16:23:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dunejewelry.com\/blog\/wp-content\/uploads\/2021\/07\/Dune-Jewelry-x-Tiffany-Rice-Collab-25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dunejewelry\" \/>\n<meta name=\"twitter:site\" content=\"@dunejewelry\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/\",\"url\":\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/\",\"name\":\"Top Ten Self Care Tips by Spirit Medium Tiffany Rice - Dune Jewelry - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/dunejewelry.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dunejewelry.com\/blog\/wp-content\/uploads\/2021\/07\/Dune-Jewelry-x-Tiffany-Rice-Collab-25.jpg\",\"datePublished\":\"2021-07-19T16:22:35+00:00\",\"dateModified\":\"2021-07-16T16:23:43+00:00\",\"author\":{\"@id\":\"https:\/\/dunejewelry.com\/blog\/#\/schema\/person\/632e1a5ceaa6486b7eb3c04356d939c7\"},\"description\":\"Spirit Medium, Tiffany Rice shares her top ten self-care tips with us, our outlook has already improved. Hydration, Goal Setting, and More!\",\"breadcrumb\":{\"@id\":\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#primaryimage\",\"url\":\"https:\/\/dunejewelry.com\/blog\/wp-content\/uploads\/2021\/07\/Dune-Jewelry-x-Tiffany-Rice-Collab-25.jpg\",\"contentUrl\":\"https:\/\/dunejewelry.com\/blog\/wp-content\/uploads\/2021\/07\/Dune-Jewelry-x-Tiffany-Rice-Collab-25.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dunejewelry.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top Ten Self Care Tips by Spirit Medium Tiffany Rice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dunejewelry.com\/blog\/#website\",\"url\":\"https:\/\/dunejewelry.com\/blog\/\",\"name\":\"Dune Jewelry - Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dunejewelry.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dunejewelry.com\/blog\/#\/schema\/person\/632e1a5ceaa6486b7eb3c04356d939c7\",\"name\":\"Lauren\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dunejewelry.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d52804f1b6029c3be2fe928af4ae9d54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d52804f1b6029c3be2fe928af4ae9d54?s=96&d=mm&r=g\",\"caption\":\"Lauren\"},\"url\":\"https:\/\/dunejewelry.com\/blog\/author\/lauren\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top Ten Self Care Tips by Spirit Medium Tiffany Rice - Dune Jewelry - Blog","description":"Spirit Medium, Tiffany Rice shares her top ten self-care tips with us, our outlook has already improved. Hydration, Goal Setting, and More!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/","og_locale":"en_US","og_type":"article","og_title":"Top Ten Self Care Tips by Spirit Medium Tiffany Rice - Dune Jewelry - Blog","og_description":"Spirit Medium, Tiffany Rice shares her top ten self-care tips with us, our outlook has already improved. Hydration, Goal Setting, and More!","og_url":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/","og_site_name":"Dune Jewelry - Blog","article_publisher":"https:\/\/www.facebook.com\/dunejewelry","article_published_time":"2021-07-19T16:22:35+00:00","article_modified_time":"2021-07-16T16:23:43+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/dunejewelry.com\/blog\/wp-content\/uploads\/2021\/07\/Dune-Jewelry-x-Tiffany-Rice-Collab-25.jpg","type":"image\/jpeg"}],"author":"Lauren","twitter_card":"summary_large_image","twitter_creator":"@dunejewelry","twitter_site":"@dunejewelry","twitter_misc":{"Written by":"Lauren","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/","url":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/","name":"Top Ten Self Care Tips by Spirit Medium Tiffany Rice - Dune Jewelry - Blog","isPartOf":{"@id":"https:\/\/dunejewelry.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#primaryimage"},"image":{"@id":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/dunejewelry.com\/blog\/wp-content\/uploads\/2021\/07\/Dune-Jewelry-x-Tiffany-Rice-Collab-25.jpg","datePublished":"2021-07-19T16:22:35+00:00","dateModified":"2021-07-16T16:23:43+00:00","author":{"@id":"https:\/\/dunejewelry.com\/blog\/#\/schema\/person\/632e1a5ceaa6486b7eb3c04356d939c7"},"description":"Spirit Medium, Tiffany Rice shares her top ten self-care tips with us, our outlook has already improved. Hydration, Goal Setting, and More!","breadcrumb":{"@id":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#primaryimage","url":"https:\/\/dunejewelry.com\/blog\/wp-content\/uploads\/2021\/07\/Dune-Jewelry-x-Tiffany-Rice-Collab-25.jpg","contentUrl":"https:\/\/dunejewelry.com\/blog\/wp-content\/uploads\/2021\/07\/Dune-Jewelry-x-Tiffany-Rice-Collab-25.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/dunejewelry.com\/blog\/top-ten-self-care-tips-by-spirit-medium-tiffany-rice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dunejewelry.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Top Ten Self Care Tips by Spirit Medium Tiffany Rice"}]},{"@type":"WebSite","@id":"https:\/\/dunejewelry.com\/blog\/#website","url":"https:\/\/dunejewelry.com\/blog\/","name":"Dune Jewelry - Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dunejewelry.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dunejewelry.com\/blog\/#\/schema\/person\/632e1a5ceaa6486b7eb3c04356d939c7","name":"Lauren","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dunejewelry.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d52804f1b6029c3be2fe928af4ae9d54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d52804f1b6029c3be2fe928af4ae9d54?s=96&d=mm&r=g","caption":"Lauren"},"url":"https:\/\/dunejewelry.com\/blog\/author\/lauren\/"}]}},"views":3836,"_links":{"self":[{"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/posts\/9225"}],"collection":[{"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/comments?post=9225"}],"version-history":[{"count":12,"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/posts\/9225\/revisions"}],"predecessor-version":[{"id":9296,"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/posts\/9225\/revisions\/9296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/media\/9260"}],"wp:attachment":[{"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/media?parent=9225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/categories?post=9225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dunejewelry.com\/blog\/wp-json\/wp\/v2\/tags?post=9225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}